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How long can you do something before it gets the best of you? Putting a spin on how you set […]

My 30 day experience wearing a heart monitor I am forty years old.  Not young, but there are plenty of […]

Thoughts from a mother to her sons There is nothing like the big show.  Whether it be a high school […]

The phrase “giving up” has multiple applications in my life right now.  Despite numerous reworks of my training to run […]

JFK, RFK and where trails can take us In the not too distant future, I am going on a trip […]

Do unilateral (or asymmetrical) movements cause injury? Contrary to the title, I am not an American seeking revenge for events […]

Do you ever feel like you can’t get out of your head sometimes?  I do…too much.  When I look back […]

How many races have you run?  If you are in the one to ten range, awesome!  I bet some of […]

Recently (well, just over a month ago), I completed my goal of running 40 miles.  It was INCREDIBLE and I […]

GOAL COMPLETE! My intent was to write.  Write a lot.  Or at least write a lot more about my journey […]